I grind my teeth at night, what should I do?
Grinding your teeth at night is called bruxism. This is a fairly common disorder, affecting around 20% of the population! Of this number, about 80% of cases suffer exclusively from nocturnal bruxism, so during the night only. Are you one of them? Here are some potential signs:
– Complaints from your partner who hears the noise when you sleep (the noise can be like chalk rubbing on a board);
– Jaw pain upon waking;
– Headache upon awakening;
– Abrasion of teeth (can be observed by your dentist).
If you recognize your situation in one or more of these signals, you may very well be suffering from nighttime bruxism.
Is this serious doctor?
Yes! At least it can be if nothing is done about the problem. Bruxism can lead to several problems in oral health:
– Degradation of tooth enamel
– Pain in the jaw, which can even go up to the temples or even the eyes
– Premature wear of the teeth, which can lead not only to aesthetic problems, but also functional issues
– Increased sensitivity to cold and / or heat
– Weakening of teeth which can lead to cracks or fractures
– Loosening of teeth
– Aggravation of periodontal disease for those who already have it
Fortunately, solutions exist to prevent these consequences of bruxism!
What are the solutions to nocturnal bruxism?
First of all, the good news is that bruxism is easily detected by your dentist, whether you suspect it or not. As mentioned earlier, there are some signs, especially when it comes to tooth wear, that do not lie. A visit to your dentist will confirm the diagnosis quickly!
The most common solution to reduce the consequences of bruxism is a night guard. It’s a small appliance – a mouth piece – that you will need to wear overnight. Molded especially for your teeth, this is what will wear out instead of your teeth. A kind of personal bodyguard for the health of your teeth! Since this solution does not stop bruxism, it will be important to wear the night guard every night in order to protect your teeth properly.
Your dentist may also suggest that you consult physiotherapy or osteopathy to treat your jaw if he deems it appropriate.
The causes of bruxism are still being investigated, but stress and anxiety are definitely the factors that seem to come up the most often and to be at the heart of the problem. Reducing your sources of stress and stabilizing your anxiety level may therefore help you cringe less at night.
If you feel like you recognize your situation after reading this article, don’t delay and make an appointment with your dentist in Laval now! Don’t let the consequences of bruxism get worse before you take action.